Weigh In record (no journal entry) for 05 September 2023
|
180.1 lb
Lost so far: 62.4 lb.
Still to go: 14.8 lb.
Diet followed 100%.
|
Diet Calendar Entries for 05 September 2023:
|
864 kcal
|
Fat: 46.64g | Prot: 63.83g | Carb: 34.20g.
Lunch: Alnatura Mozzarella Gerieben, Rispentomaten, Spitzpaprika, Edeka Geflügelsalami, Feinkost Dittmann Knoblauch Oliven, ORO di Parma Pizzasauce Oregano, Dr. Almond Pizzateig. Dinner: Gartenkrone Tropischer Früchtemix, Elinas Joghurt Natur 0,1% Fett. more...
|
losing 9.3 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
#ungeschminkt's weight history
|