Weigh In record (no journal entry) for 04 September 2023
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161.2 lb
Lost so far: 0 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2023:
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982 kcal
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Fat: 37.47g | Prot: 43.92g | Carb: 113.69g.
Breakfast: DIA Mini Crackers, Yakult Yakult 40 Light, DIA Requeijão Light, Panco Pão Egg Sponge. Lunch: Swift Filezinho Sassami Empanado, Feijão Carioca Cozido, Qualitá Tomate Grape, Arroz Branco (Cozido). Dinner: Urugold Mini Tangerina (), Ovo Cozido. Snacks/Other: Açaí. more...
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losing 0.7 lb a week
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