Weigh In record (no journal entry) for 03 January 2021
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178.8 lb
Lost so far: 0 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2021:
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1562 kcal
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Fat: 48.50g | Prot: 56.08g | Carb: 228.61g.
Breakfast: Café Brasileiro Café com Açúcar, Wickbold Pão Multigrãos. Lunch: Quero Feijão Carioca , Banana Ouro, Café Brasileiro Café com Açúcar, Ameixa Seca, Rúcula, Salada de Maionese, Arroz Branco (Cozido), Contra-filé. Snacks/Other: Club Social Bolacha, Suco de Laranja Natural, Suco de Laranja Natural, Santa Massa Pão de Alho (80g), Santa Massa Pão de Alho (80g). more...
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