Weigh In record (no journal entry) for 04 September 2023
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267.9 lb
Lost so far: 32.0 lb.
Still to go: 58.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2023:
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2474 kcal
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Fat: 86.26g | Prot: 171.62g | Carb: 243.48g.
Breakfast: Maçã, Ovo Cozido, Peito de Frango, Arroz Branco (Cozido). Lunch: Peito de Frango, Ovo Cozido, Arroz Branco (Cozido). Dinner: Cookie, Coxinha de Festa, Pernil Cozido, Abóbora Cozida (de Abóbora Fresca), Arroz Branco (Cozido), Carioca Feijão Cozido. Snacks/Other: Pão Francês, Peito de Frango, Kibe Assado. more...
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losing 1.2 lb a week
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