Weigh In record (no journal entry) for 04 September 2023
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164.9 lb
Lost so far: 66.6 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2023:
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1800 kcal
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Fat: 38.85g | Prot: 76.54g | Carb: 268.34g.
Breakfast: Verival Bio Classic Porridge, Alpro Mandelmilch Ungesüßt, Rosan Kaffeobers, Valrhona Valrhona Kakaopulver, Tali Heidelbeeren Gefriergetrocknet. Lunch: Äpfel. Dinner: Dolce Nobile Cantuccini Alla Mandorla, Der Mann Grandioso, Berger Wellness Schinken, Liga Margarine 20%, Marillenmarmelade 77% Selbstgemacht, Ruetz Roggenvollkornbrot . Snacks/Other: Apfel, Barebells Protein Bar Salty Peanut. more...
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gaining 0.1 lb a week
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