Weigh In record (no journal entry) for 04 September 2023
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191.8 lb
Lost so far: 1.8 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2023:
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566 kcal
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Fat: 24.79g | Prot: 26.83g | Carb: 67.60g.
Breakfast: Vida Leve Pizza Integral Marguerita, Café. Lunch: Batata Inglesa Assada, Carne de Porco Assada, Ervilhas (Congelado), Arroz Branco (Cozido). Dinner: Coca-Cola Coca-Cola, Perdigão Bacon Fatiado, Regina Queijo Coalho Espeto. Snacks/Other: Melão, Freegells Bala Cereja. more...
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gaining 0.6 lb a week
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Mastigar não conta como atividade física's weight history
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