Weigh In record (no journal entry) for 04 September 2023
|
161.6 lb
Lost so far: 20.7 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 September 2023:
|
1092 kcal
|
Fat: 50.46g | Prot: 91.39g | Carb: 72.65g.
Breakfast: Trident Melancia, Growth Supplements Whey Protein Concentrado 80% Cookies & Cream. Lunch: Perdigão Linguiça Calabresa Defumada, Chuchu Cozido, Alface, Batata Doce Cozida, Cebolas, Ovo Cozido, Tomates. Dinner: Carne de Panela, Batata Inglesa Cozida. Snacks/Other: Arcor Chocolate Amargo 70% Cacau, Sanavita Colágeno Hidrolisado Verisol . more...
|
|
1919 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
crismaras35's weight history
|