Weigh In record (no journal entry) for 04 September 2023
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221.8 lb
Lost so far: 0 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2023:
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1612 kcal
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Fat: 69.50g | Prot: 73.82g | Carb: 178.28g.
Breakfast: Чай, Вареное Яйцо, Сахар, Белый Хлеб, Сметана . Lunch: Хлеб Черный, Картофель Тушеный с Мясом, Щи. Dinner: Домашняя Выпечка Шарлотка с Яблоками, Часар Котлеты Свино-Говяжьи, Гречка Отварная. Snacks/Other: Ашан Слива Желтая, Магнит Яблоки (Свежий Урожай), Радость Вкуса Сыр Львиное Сердце . more...
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3493 kcal
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Activities & Exercise:
Washing Dishes - 15 minutes, Showering - 10 minutes, Walking (brisk) - 4/mph - 2 hours, Cross Training - 12 minutes, Resting - 13 hours and 23 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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