Weigh In record (no journal entry) for 04 September 2023
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154.5 lb
Lost so far: 15.2 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2023:
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2202 kcal
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Fat: 46.13g | Prot: 221.51g | Carb: 229.19g.
Breakfast: Mandorle, One Protein Ultra Whey, Banana, Caffè (dalla Moca). Lunch: Sicilsole Fagioli Borlotti Lessati, Carote, Conad Cipolla Dorata, Spezzatino di Vitello. Dinner: Prugne, Esselunga Insalata Mista, Conad Fegato Bovino Adulto. Snacks/Other: Caffè (dalla Moca), Esselunga Banana, One Protein Ultra Whey, One Protein Ultra Whey, Esselunga Banana. more...
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2241 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 5 minutes, Walking (slow) - 2/mph - 4 hours and 4 minutes, Walking (moderate) - 3/mph - 1 hour and 5 minutes, Resting - 11 hours and 46 minutes, Sleeping - 7 hours. more...
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losing 2.6 lb a week
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