Weigh In record (no journal entry) for 03 September 2023
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161.2 lb
Lost so far: 63.7 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2023:
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3492 kcal
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Activities & Exercise:
Treadmill - 20 minutes, Watching TV/Computer - 2 hours, Driving - 40 minutes, Desk Work - 8 hours, Walking (moderate) - 3/mph - 20 minutes, Sleeping - 5 hours, Resting - 5 hours and 10 minutes, Weight Training (moderate) - 2 hours and 30 minutes. more...
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losing 1.5 lb a week
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