Weigh In record (no journal entry) for 03 September 2023
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198.6 lb
Lost so far: 11.5 lb.
Still to go: 55.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2023:
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743 kcal
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Fat: 23.37g | Prot: 86.13g | Carb: 48.99g.
Lunch: Carne de Pavo, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Calabacín, Brócoli, Carne de Pavo. Dinner: Кукуруза Вареная, Hacendado Merluza Rebozada. more...
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losing 0.8 lb a week
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Julia_en_spain's weight history
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