Weigh In record (no journal entry) for 03 September 2023
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143.5 lb
Lost so far: 48.3 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2023:
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1382 kcal
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Fat: 5.55g | Prot: 99.70g | Carb: 218.18g.
Lunch: Colruyt Escalope de Dinde, Boni Broccoli, Zoete Aardappel. Snacks/Other: Jonagold, Boni Snoep Tomaten, Watermeloen, Delhaize Cavaillon Meloen. more...
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losing 0.6 lb a week
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