Weigh In record (no journal entry) for 07 March 2022
|
178.4 lb
Lost so far: 0 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 March 2022:
|
949 kcal
|
Fat: 22.03g | Prot: 66.45g | Carb: 120.20g.
Breakfast: Banana Caturra, Danone Iogurte Corpus Zero. Lunch: Paleta Bovina Cozida, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido), Beterrabas Cozidas (de Beterrabas Frescas). Snacks/Other: Hellmann's Maionese, Ovo, Marsala Pão 100% Integral, Danone Iogurte Corpus Zero. more...
|
|
2381 kcal
|
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Bike Machine (Cycling) - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
May_Fraga's weight history
|