Weigh In record (no journal entry) for 02 September 2023
|
136.9 lb
Lost so far: 2.9 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 September 2023:
|
2263 kcal
|
Fat: 92.28g | Prot: 176.48g | Carb: 175.19g.
Breakfast: Hacendado Bebida de Soja Zero, Arándanos, Frambuesas. Lunch: Tomates, Pimientos Verdes, Aceite de Oliva Extra Virgen, Huevo, Hacendado Tacos de Pavo, Melocotones, Hacendado Lentejas Cocidas. Dinner: Hacendado Tiras de Bacon, Queso, Tequeños, Patatas Fritas, Cebolla Caramelizada, Ternera, Hacendado Pan Burger. Snacks/Other: RealValle Jamón Serrano Reserva, Hacendado Pan de Molde con Avena. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mariasolansm's weight history
|