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15.5
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169.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2023:
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2402 kcal
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Fat: 52.75g | Prot: 165.50g | Carb: 310.76g.
Breakfast: Il Buon Pane American Sandwich Bianco, Noci, Kalos Yogurt Greco Bianco 0%. Lunch: Uovo Strapazzato (Intero, Cotto), Delizie del Sole Riso Basmati. Dinner: Speck, Uovo Strapazzato (Intero, Cotto), Pane Comune. Snacks/Other: Il Buon Pane American Sandwich Bianco, Bio MD Gallette di Mais e Grano Saraceno, Myprotein Impact Whey Protein, Myprotein Impact Whey Protein, Myprotein Impact Whey Protein. more...
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gaining 1.5 lb a week
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