Weigh In record (no journal entry) for 01 September 2023
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163.4 lb
Lost so far: 19.0 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2023:
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1116 kcal
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Fat: 48.74g | Prot: 106.89g | Carb: 68.62g.
Breakfast: Mentos Mentos Pure Fresh , Growth Supplements Whey Protein Concentrado 80% Cookies & Cream. Lunch: Mentos Mentos Pure Fresh , Peixe Empanado Frito, Omelete ou Ovos Mexidos com Queijo, Acelga Cozida, Batata Doce Cozida, Repolho Verde, Tomates. Dinner: Nestlé Iogurte Natural Desnatado, Seara Apresuntado, Growth Supplements Whey Protein Concentrado 80% Cookies & Cream, Scala Queijo Minas Meia Cura. more...
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1932 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...
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losing 4.6 lb a week
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