Weigh In record (no journal entry) for 01 September 2023
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195.6 lb
Lost so far: 35.7 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2023:
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1010 kcal
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Fat: 20.85g | Prot: 55.58g | Carb: 151.14g.
Breakfast: Aurora Suco de Uva Integral, Sadia Mussarela, Pão Francês, Banana Prata. Lunch: Cenouras, Alface Americana, Tomates, Yoki Farofa, Farofa, Batata Baroa, Beterraba Cozida, Aipim (Cozido), Músculo Bovino Cozido, Arroz Branco (Cozido), Feijão Preto Cozido. more...
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losing 2.3 lb a week
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Jessica.Cos's weight history
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