|
16.1
|
169.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 September 2023:
|
2376 kcal
|
Fat: 56.62g | Prot: 160.11g | Carb: 297.50g.
Breakfast: Kalos Yogurt Greco Bianco 0%, Noci, Il Buon Pane American Sandwich Bianco. Lunch: De Cecco Spaghetti N°12, Il Gigante Frutti di Mare. Dinner: Salmone al Forno o alla Griglia, Pane Comune. Snacks/Other: Eurospin Gelato Cioccolato e Fiordilatte , Vogliazzi Panino Crudo e Mozzarella. more...
|
gaining 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Al D. LanZ86's weight history
|