Weigh In record (no journal entry) for 28 August 2023
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93.7 lb
Lost so far: 32.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2023:
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742 kcal
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Fat: 23.72g | Prot: 101.42g | Carb: 29.31g.
Dinner: 火龍果, 大漢 板豆腐, 番茄, 芥蘭, 牛排（瘦肉）. more...
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steady weight
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chia ling0519's weight history
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