Weigh In record (no journal entry) for 31 August 2023
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180.8 lb
Lost so far: 61.7 lb.
Still to go: 15.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 31 August 2023:
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863 kcal
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Fat: 39.01g | Prot: 62.78g | Carb: 62.73g.
Lunch: Géramont Géramont mit Joghurt, St.Mang Original Allgäuer Limburger Leicht, Edeka Käseaufschnitt Fettreduziert, Lätta Original, Dr. Almond Baguette & Ciabatta, Pink Lady Äpfel. Dinner: Heidelbeeren, Exquisa Zero Quark-Joghurt-Creme Mango. Snacks/Other: Mühlhäuser Pflaumenmus, Dr. Almond Mini Berliner & Donuts. more...
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steady weight
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