Weigh In record (no journal entry) for 31 August 2023
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179.2 lb
Lost so far: 6.8 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2023:
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2455 kcal
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Fat: 69.02g | Prot: 171.68g | Carb: 281.94g.
Breakfast: Supplementler Whey Protein, Pınar Light Süt, Yumurta Beyazı, Migros Muz, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş, Uno Büyük Tost Ekmeği, Torku Tam Yağlı Tost Peyniri, Pınar Hindi Salam. Lunch: Beyaz Pirinç, Etli Kuru Fasulye. Dinner: Beyaz Pirinç, Bgrill Piliç Yaprak Döner . more...
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losing 4.6 lb a week
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