Weigh In record (no journal entry) for 31 August 2023
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117.7 lb
Lost so far: 25.6 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2023:
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797 kcal
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Fat: 22.93g | Prot: 25.84g | Carb: 129.09g.
Breakfast: Арахис, Ровеньки Сыр Монастырецкий 45%, Красная Цена Смесь Орехов и Сухофруктов. Lunch: Рис Отварной, Нектарины, Чечевичный Суп. Snacks/Other: Campina Сливки Порционные, Клементины, Груша. more...
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steady weight
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