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Meta do mês batida 💪🏻
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124.3 lb
Lost so far: 21.2 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2023:
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796 kcal
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Fat: 38.58g | Prot: 33.49g | Carb: 81.09g.
Breakfast: Italac Doce de Leite, Adria Torrada Tradicional. Lunch: Omelete. Snacks/Other: Bauducco Cookies Sabor Chocolate, Banana Nanica, Forno de Minas Pão de Queijo Tradicional, Batavo Iogurte Pense Zero Ameixa. more...
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losing 2.2 lb a week
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