Weigh In record (no journal entry) for 30 August 2023
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144.4 lb
Lost so far: 17.4 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2023:
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1618 kcal
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Fat: 59.87g | Prot: 89.10g | Carb: 70.65g.
Breakfast: Rainbow Хамон, Макфа Пшеничная Мука, Окское Яйцо, Cheese Gallery Сыр Пармезан, Милочка Творог 30%. Lunch: Barrister Джин, Zatecky Gus Пиво Светлое, Ростик'c - KFC Крылья Острые (3). Dinner: Авокадо Авокадо, Fine Life Тунец Стейк, Ponte Antico Вино Сухое Белое . more...
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losing 2.3 lb a week
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