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Anita Chavez
Journal
29 Aug 23
Anita Chavez's Journal, 29 August 2023
Anita Chavez's Profile
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Weigh In record (no journal entry) for 29 August 2023
184.5 lb
Lost so far:
5.1 lb
.
Still to go:
45.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 August 2023:
877 kcal
Fat: 29.92g | Prot: 122.54g | Carb: 30.33g.
Lunch:
Filé de Frango Grelhado, Amêndoas, Tomates Cereja, Hortifruti Manga Tommy, Jaguacy Avocado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras).
Dinner:
Growth Supplements 80% Whey Protein, Filé de Frango Grelhado.
Snacks/Other:
Italac Leite em Pó Integral, Activia Iogurte Morango Zero.
more...
937 kcal
Activities & Exercise:
Weight Training (Bodybuilding) - 20 minutes, Tennis - 1 hour, Google Fit - 22 hours and 40 minutes.
more...
losing 0.2 lb a week
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