Weigh In record (no journal entry) for 29 August 2023
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281.8 lb
Lost so far: 0 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2023:
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820 kcal
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Fat: 37.08g | Prot: 89.65g | Carb: 30.29g.
Breakfast: Белый Город Молоко 2,5%, Optimum Nutrition Протеин 100% Whey Gold Standard. Lunch: Моя Цена Кетчуп Шашлычный, Великолукский Мясокомбинат Колбаса Молочная Гост, Вареное Яйцо, Сливочное Масло, Кабачок. Dinner: Печень Говяжья Жареная. more...
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gaining 0.6 lb a week
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