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Einen schönen Wochenstart wünsche ich Euch 😊
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207.7 lb
Lost so far: 127.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2023:
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483 kcal
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Fat: 7.21g | Prot: 81.38g | Carb: 21.43g.
Breakfast: Harzer Harzer Käse, Aldi Deutsches Corned Beef, Aldi Eiweißbrot (35g). Lunch: REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Bulk Powders Pure Whey Isolate 90. Dinner: Curryreis, Mischgemüse, Hähnchenbrustfilet, Hühnersuppe. more...
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steady weight
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hrldfischer's weight history
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