Weigh In record (no journal entry) for 28 August 2023
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207.2 lb
Lost so far: 30.9 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2023:
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1032 kcal
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Fat: 22.75g | Prot: 42.03g | Carb: 171.35g.
Breakfast: Курага, Якобс Кофе с Молоком без Сахара. Lunch: Плов со Свининой. Dinner: Нектарины, Елизавета Хлебцы Кукурузные, Арбуз. Snacks/Other: Банан, Вьетконг Манго Сушеное. more...
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losing 2.6 lb a week
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