Weigh In record (no journal entry) for 28 August 2023
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262.8 lb
Lost so far: 70.1 lb.
Still to go: 42.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2023:
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1087 kcal
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Fat: 17.78g | Prot: 91.80g | Carb: 139.10g.
Breakfast: Piracanjuba Leite UHT Integral. Lunch: Alface de Folha Verde, Carioca Feijão Cozido, Jasmine Proteína Texturizada de Soja, Camil Arroz Branco Cozido. Dinner: Alface de Folha Verde, Feijão Preto Cozido, Ovo, Camil Arroz Branco Cozido. Snacks/Other: Visconti Torrada Integral. more...
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gaining 0.7 lb a week
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