Weigh In record (no journal entry) for 27 August 2023
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132.3 lb
Lost so far: 8.8 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2023:
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1499 kcal
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Fat: 70.78g | Prot: 100.26g | Carb: 109.71g.
Breakfast: Leichter Genuss Käse Aufschnitt, Burger Knäckebrot Ballaststoff, Vitakrone Hummus Classic, NOA Brotaufstrich Kichererbse-Avocado, Freshona Rote Bete, Grafschafter Eiweißbrot. Lunch: Vitakrone Hummus Classic, Harry Protein Toastbrötchen 20, Banane, Ei. Dinner: Exquisa Fitline Frischkäse 0,2%, Leichter Genuss Käse Aufschnitt, Grafschafter Eiweißbrot, McDonald's Chicken McNuggets (6). Snacks/Other: WellMix Salted Caramel. more...
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losing 0.3 lb a week
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