Weigh In record (no journal entry) for 27 August 2023
|
170.4 lb
Lost so far: 23.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 August 2023:
|
3066 kcal
|
Fat: 118.93g | Prot: 228.45g | Carb: 274.60g.
Breakfast: REWE Beste Wahl Granatapfelkerne, Himbeeren, Heidelbeeren, Alnatura Flohsamen, Zirkulin Flohsamenschalen , Leinöl, REWE Bio Körniger Frischkäse, Kaffee (Instant-Pulver). Lunch: REWE Delikatess Lachsschinken, Ja! Minis mit Edelschimmel, Knorr Sauce Hollandaise Light, REWE Bio Broccoli TK. Dinner: Heineken 0.0, Milram Zaziki, Ja! Garnelen A La Provence, REWE Delikatess Lachsschinken. Snacks/Other: WellMix Balance Vanille Crisp, WellMix 33% Protein Double Choc, REWE Bio Reiswaffeln mit Meersalz, REWE Bio Reiswaffeln Vollmilch, Papaya, Kaffee (Instant-Pulver), Ener Bio Linsen Waffeln, DM Mivolis Magnesium-Citrat, Isostar Hydrate & Perform, Banane, REWE Bio Reiswaffeln Zartbitter. more...
|
|
2400 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Running - 8/mph - 25 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Frank #23's weight history
|