piawiegand's Journal, 19 March 2015

141.1 lb Lost so far: 23.1 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

---

1260 kcal

Fat: 47.04g | Prot: 46.23g | Carb: 162.91g.   Breakfast: Milsani Fettarmer Joghurt Mild, Aldi Haferflocken, Aldi Haferflocken, Äpfel. Lunch: Spaghetti Bolognese. Dinner: Elinas Joghurt nach Griechischer Art, Äpfel. Snacks/Other: Nutella Nutella. more...

1808 kcal

Activities & Exercise: Showering - 15 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Sleeping - 8 hours and 30 minutes, Resting - 14 hours and 45 minutes. more...