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Ich wünsche Euch einen schönen Samstag Abend 😊
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207.7 lb
Lost so far: 127.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2023:
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498 kcal
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Fat: 10.65g | Prot: 81.25g | Carb: 18.27g.
Breakfast: Quäse Protein, Eiweissbrötchen. Lunch: REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Gut & Günstig Ananas Scheiben, Bulk Powders Pure Whey Isolate 90. Dinner: Zeus Zaziki, Gemischter Salat, REWE Beste Wahl Austernpilze, Geschnetzeltes. more...
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losing 3.1 lb a week
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hrldfischer's weight history
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