Weigh In record (no journal entry) for 25 August 2023
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253.5 lb
Lost so far: 22.0 lb.
Still to go: 110.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2023:
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2182 kcal
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Fat: 116.43g | Prot: 69.55g | Carb: 212.01g.
Lunch: Lidl Kashkaval Käse, Gurke (Geschält), Menemen, Lidl Simit Sesamring. Dinner: Beste Ernte Peperoni Mild, Lammkotelett, Granini Trinkgenuss Pink Grapefruit, San Pellegrino Sanbitter, Lidl Ciabatta, Rote Zwiebeln, Spitzpaprika, Thomy Delikatess-Mayonnaise. Snacks/Other: Nescafe Frappé, Rührkuchen. more...
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losing 1.5 lb a week
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