Weigh In record (no journal entry) for 26 August 2023
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182.5 lb
Lost so far: 31.3 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2023:
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1697 kcal
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Fat: 66.26g | Prot: 75.34g | Carb: 198.63g.
Breakfast: Alpenmark Le Gruyere, Bergader Almkäse, Nektarinen, Spitzpaprika, Gut & Günstig Pflaumenmus, Thomy Delikatess-Mayonnaise, Food For Future Veganer Räucherlaxx, Milfina Streichfein Ungesalzen, Coppenrath & Wiese Weizenbrötchen. Lunch: Langnese Cornetto Soft Salted Caramel, Knorr Chili Sauce, Gervais Körniger Frischkäse, Tomaten, Paniertes Schnitzel. Dinner: Ja! Kirschgrütze, Ja! Skyr Bourbon-Vanille. more...
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losing 0.2 lb a week
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