Weigh In record (no journal entry) for 26 August 2023
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163.4 lb
Lost so far: 21.8 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2023:
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1845 kcal
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Fat: 79.84g | Prot: 85.31g | Carb: 214.17g.
Breakfast: Salz, Muji Hot und Spur Tomato Soup, BOKKIMCCHI Kimchi Vegan Scharf, REWE Bio Tofu Natur, Lien Ying Nori-Blätter, Sunlee Gesalzene Pflaume , Leitungswasser, Teekanne Grüner Tee, Rührei, Pan Asia Eingelegter Rettich Süß Sauer . Lunch: Chilipulver, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Brokkoli, Chinakohl, Chinkiang Dunkler Reisessig, Vitasia Reisessig, Ottogi Weiße Geröstete Sesamkörner. Dinner: REWE Pak Choi, Shiitake, Shimaya Dashi Brühe, Leitungswasser, Edamame, Diamond Wasserkastanien, Jinmailang Ramen Nudeln, Jade Phoenix Bamboo Shoots. Snacks/Other: Trocken Geröstete, Ungesalzene Erdnüsse. more...
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losing 2.6 lb a week
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