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H-DAY 3050 KCAL
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188.7 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2023:
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1917 kcal
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Fat: 46.24g | Prot: 145.37g | Carb: 215.42g.
Breakfast: WHY Perfect Whey, Lidl Cioccolato Fondente 85%, Crownfield Corn Flakes Bio, Latteria Latte senza Lattosio Scremato. Lunch: Olio Extra Vergine di Oliva, Italiamo Pomodori Datterini, Campo Largo Ceci in Scatola, Montana Carne Magra in Gelatina, Lidl Cuori di Iceberg, Grana Padano Grana Padano Dop, Conad Pasta Integrale. Snacks/Other: Novi Crema Novi 45% Nocciole, Mulino Bianco Fette Biscottate Integrali (8,8g), Milk Pro High Protein 35G Cacao, Milbona L. Casei Multi Fruit, WHY Perfect Whey. more...
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losing 7.7 lb a week
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