Weigh In record (no journal entry) for 25 August 2023
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166.2 lb
Lost so far: 0 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2023:
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1217 kcal
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Fat: 39.54g | Prot: 33.18g | Carb: 152.90g.
Breakfast: Ovomaltine Barre, Sucre, Café Expresso. Lunch: Bonduelle Salade de Riz à la Provençale , Céréal Bio Galettes Boulghour & Sarrasin à L’Emmental. Dinner: LU Belvita Moelleux Chocolat , Carrefour Pain Complet, Gerlinéa Porridge Chocolat. Snacks/Other: Kitkat Kitkat Mini, Côte d'Or Chocolat au Lait, Leader Price Eau Aromatisée Saveur Fraise. more...
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losing 5.7 lb a week
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emma_bretagne's weight history
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