crismaras35's Journal, 25 August 2023

164.9 lb Lost so far: 17.4 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

---

1109 kcal

Fat: 55.52g | Prot: 114.29g | Carb: 41.31g.   Breakfast: Growth Supplements Whey Protein Concentrado 80% Cookies & Cream. Lunch: Abóbora Paulista, Omelete ou Ovos Mexidos com Queijo, Alface, Friboi Cupim Maturatta, Tomates. Dinner: Abóbora Paulista, Hortifruti Patinho Moído , Scala Queijo Minas Meia Cura, Hortifruti Morango. Snacks/Other: Growth Supplements Whey Protein Concentrado 80% Cookies & Cream. more...

1950 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...