Weigh In record (no journal entry) for 25 August 2023
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186.5 lb
Lost so far: 56.0 lb.
Still to go: 54.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2023:
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409 kcal
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Fat: 18.52g | Prot: 40.60g | Carb: 19.80g.
Breakfast: Granarolo Latte Parzialmente Scremato, Conad Prosciutto Crudo, Negroni Cotto Stella Prosciutto Cotto Alta Qualità. more...
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losing 0.7 lb a week
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1979Lucia's weight history
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