Weigh In record (no journal entry) for 25 August 2023
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177.7 lb
Lost so far: 8.4 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2023:
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2523 kcal
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Fat: 65.55g | Prot: 170.81g | Carb: 308.45g.
Breakfast: Pınar Light Süt, Muz, Yumurta Beyazı, Namet Hindi Füme 7/24, İyilik Tost Ekmeği, 10Süt Dilimli Tam Yağlı Taze Tost Peyniri, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş. Lunch: Dardanel Ton Ton Balık, Makarna. Dinner: Sade Kek, İskender Kebap. Snacks/Other: Kuru Kayısı, Supplementler Whey Protein. more...
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gaining 7.7 lb a week
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