crismaras35's Journal, 22 August 2023

167.1 lb Lost so far: 15.2 lb.    Still to go: 28.2 lb.    Diet followed reasonably well.

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971 kcal

Fat: 50.71g | Prot: 85.32g | Carb: 44.12g.   Breakfast: Growth Supplements Whey Protein 80% Concentrado, Mentos Mentos Pure Fresh . Lunch: Nestlé Chokito, Omelete ou Ovos Mexidos com Queijo, Carne de Vaca do Acém (Cortada até 0,5 cm de Gordura), Alface, Tomates. Dinner: Ovo, Couve Manteiga Refogada. more...

1969 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...