Weigh In record (no journal entry) for 23 August 2023
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136.2 lb
Lost so far: 30.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2023:
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1664 kcal
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Fat: 45.21g | Prot: 146.67g | Carb: 171.09g.
Breakfast: Ovo Frito sem Gordura, Ciabatta, Uvas, Melancia. Lunch: Brócolis Cozido, Beterrabas Cozidas (de Beterrabas Frescas), Cenouras Cozidas, Batata Inglesa Cozida, Sadia Filé Mignon Suíno. Dinner: Peito de Frango, Cenouras Cozidas, Beterrabas Cozidas (de Beterrabas Frescas), Batata Inglesa Cozida. Snacks/Other: Morangos, Mamão Formosa, Piracanjuba Leite Semidesnatado, Probiótica 100% Whey Protein. more...
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losing 0.6 lb a week
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