Weigh In record (no journal entry) for 23 August 2023
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149.9 lb
Lost so far: 37.5 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2023:
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562 kcal
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Fat: 24.33g | Prot: 35.09g | Carb: 46.06g.
Breakfast: Яблоко, Нежинская Творог Обезжиренный , ОАО Молоко Йогурт Натуральный Термостатный. Lunch: Snaq Fabriq Coco Coconut, Epica Йогурт Питьевой без Сахара. Dinner: Вермишелевый Суп. more...
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losing 4.6 lb a week
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