Weigh In record (no journal entry) for 23 August 2023
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286.4 lb
Lost so far: 9.0 lb.
Still to go: 121.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2023:
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640 kcal
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Fat: 24.85g | Prot: 37.49g | Carb: 78.63g.
Breakfast: Ceviz, Limon Suyu, Maydanoz, Salatalık, Şeftali. Dinner: Limon Suyu, Maydanoz, Domatesler, Salatalık, Dana Etinden Yapılan Köfte. Snacks/Other: İncir Reçeli. more...
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losing 7.7 lb a week
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grotesk27's weight history
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