Weigh In record (no journal entry) for 22 August 2023
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223.8 lb
Lost so far: 7.7 lb.
Still to go: 51.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2023:
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1234 kcal
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Fat: 75.67g | Prot: 77.01g | Carb: 58.26g.
Breakfast: Melitta Café sem Açúcar , Quaker Aveia em Flocos Finos, Banana Prata, Ovo. Lunch: Carne de Sol Frita, Camil Feijão Carioca Temperado Cozido, Ovo Cozido, Salada de Alface com Ovo, Queijo, Tomate e / ou Cenouras. Dinner: Bolo de Cenoura, Carne de Sol Frita, Piracanjuba Queijo Mussarela Fatiado , Ovo Cozido. Snacks/Other: Banana Prata. more...
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losing 0.4 lb a week
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