Weigh In record (no journal entry) for 22 August 2023
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236.1 lb
Lost so far: 22.3 lb.
Still to go: 59.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2023:
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1641 kcal
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Fat: 33.00g | Prot: 99.60g | Carb: 236.45g.
Breakfast: Perdigão Mortadela Ouro, Pão Francês, Italac Leite Semidesnatado. Lunch: Camil Feijão Carioca Cozido, Batata Inglesa Cozida, Patinho, Arroz Branco (Cozido). Dinner: Batata Inglesa Cozida, Arroz Branco (Cozido), Patinho. Snacks/Other: Laranja Pêra, Copacol Filé de Peito de Frango Desfiado, Adria Torrada Multigrãos, Italac Leite em Pó Desnatado, Banana Nanica, Banana Nanica, Peccin Trento Mini Branco-Dark. more...
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losing 13.9 lb a week
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