Weigh In record (no journal entry) for 22 August 2023
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198.9 lb
Lost so far: 32.4 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2023:
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888 kcal
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Fat: 11.23g | Prot: 64.84g | Carb: 129.33g.
Lunch: Patinho, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Arroz Branco (Cozido), Feijão Preto Cozido, Aurora Suco de Uva Integral, Santa Helena Paçoquinha, Cenouras, Aipim (Cozido), Patinho, Arroz Branco (Cozido), Carioca Feijão Cozido. more...
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gaining 6.9 lb a week
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