Weigh In record (no journal entry) for 22 August 2023
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151.2 lb
Lost so far: 14.1 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2023:
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789 kcal
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Fat: 13.72g | Prot: 55.21g | Carb: 103.86g.
Breakfast: Régilait Nuage de Lait. Lunch: Sushi de Légumes Roulé dans les Algues, Sushi. Dinner: Nectarines, Activia Activia 0% Nature, Andros Compote Pomme Allégée, Tartare Marque Fromage Ail et Fines Herbes Léger , Thon, Fleury Michon Aiguillettes de Poulet Grillé, Carrefour Brocolis Surgelés, Picard Ratatouille Cuisinée Bio, Notre Jardin Courgettes en Rondelles. more...
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losing 12.3 lb a week
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