Weigh In record (no journal entry) for 22 August 2023
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182.8 lb
Lost so far: 0 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2023:
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1091 kcal
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Fat: 26.08g | Prot: 89.35g | Carb: 120.10g.
Breakfast: Jacobs 3In1. Lunch: Billa Joghurt Dressing, Rote Zwiebeln, Gelbe Paprika, Rispentomaten, SPAR Vogerlsalat, Vier Diamanten Thunfisch Naturell , Billa Dampfgegarte Kichererbsen . Dinner: Rosinen, Clever Bananen, Billa Skyr Natur. more...
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losing 3.1 lb a week
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doris.banora's weight history
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